Yogurt Raisins, Ann's House of Nuts, 4 oz
✓
Tab38 g

Calories in 1 tab (38 g)
170.9 calories, 54 from fat
 
Carbs
28.2 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Raisins, Ann's House of Nuts, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Yogurt Raisins, Ann's House of Nuts, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
9%
Fat
29%
Saturated Fat
1%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Raisins, Ann's House of Nuts, 4 oz

Serving Size: tab (38g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 5.8 g 29.2%
Cholesterol 4.8 mg 1%
Sodium 15.1 mg 1%
Total Carbohydrate 28.2 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 0.8 g 2.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%