Yogurt Raisins, Dried Fruit, Deerfield Farms, 7 oz

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Pieces

30 g

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• Yogurt Raisins, Dried Fruit, Deerfield Farms, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
• Yogurt Raisins, Dried Fruit, Deerfield Farms, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (67% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.7 %/cal)

Medium Density (0.8 %/g)

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20% Protein

7% Carbs

2% Fiber

9% Fat

23%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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