Yogurt Raisins, Vanilla, Mariani, 8 oz

✓

Tbsp

30 g

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• Yogurt Raisins, Vanilla, Mariani, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
• Yogurt Raisins, Vanilla, Mariani, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of fiber (18% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.7 %/cal)

High Density (0.9 %/g)

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2% Protein

7% Carbs

5% Fiber

9% Fat

25%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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