Ambrosia
✓
Cup193 g

Calories in 1 cup (193 g)
135.1 calories, 17.1 from fat
 
Carbs
31.2 g
 
Proteins
1.7 g
 
Fat
1.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ambrosia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Ambrosia contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
18%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ambrosia

Serving Size: cup (193g)

* Amount Per Serving
Calories 135.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 77.4 mg 129%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 46.3 mg 3.9%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 386 mg 11%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.5%