apple bagel
✓
Slice130 g

Calories in 1 slice (130 g)
435.5 calories, 295.2 from fat
 
Carbs
26.8 g
 
Proteins
16.9 g
 
Fat
32.8 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • apple bagel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • apple bagel contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
22%
Fiber
51%
Fat
34%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

apple bagel

Serving Size: slice (130g)

* Amount Per Serving
Calories 435.5 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.5%
Saturated Fat 6.7 g 33.6%
Cholesterol 0 mg 0%
Sodium 11.7 mg 0.5%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 115.4 mg 28.8%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 631.8 mg 18.1%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2 mg 13.1%