Apple, Cooked, Boiled
✓
Cup Slices171 g

Calories in 1 cup slices (171 g)
90.6 calories, 5.4 from fat
 
Carbs
23.3 g
 
Proteins
0.4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Apple, Cooked, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Apple, Cooked, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Apple, Cooked, Boiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Apple, Cooked, Boiled Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple, Cooked, Boiled

Serving Size: cup slices (171g)

* Amount Per Serving
Calories 90.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 75.2 IU 1.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%