Apple, fried
✓
Cup179 g
✓
Small Apple Yields90 g
✓
Medium Apple Yields117 g
✓
Large Apple Yields180 g

Calories in 1 cup (179 g)
256 calories, 95.4 from fat
 
Carbs
43.1 g
 
Proteins
0.4 g
 
Fat
10.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Apple, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Apple, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(5.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
14%
Carbs
16%
Fiber
16%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple, fried

Serving Size: cup (179g)

* Amount Per Serving
Calories 256 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 98.5 mg 4.1%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 364 IU 7.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 5.4 mg 9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 10.7 mg 1.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.9 mg 4.7%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%