Apple
✓
Crabapple35 g
✓
Cup, NFS125 g
✓
Cup, Sliced110 g
✓
Cup, Quartered Or Chopped125 g
✓
Slice17 g
✓
Oz, With Skin, Yields26 g
✓
Ring14 g
✓
Thin Slice7 g
✓
Small (2-3/4\" Dia)149 g
✓
Medium (3\" Dia)182 g
✓
Large (3-1/4\" Dia)223 g

Calories in 1 small (2-3/4\" dia) (149 g)
77.5 calories, 2.7 from fat
 
Carbs
20.6 g
 
Proteins
0.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal).
  • Apple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple

Serving Size: small (2-3/4\" dia) (149g)

* Amount Per Serving
Calories 77.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 8.9 mg 1.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%