Apple Slices, Sweet, Organic, O Organics, 5 ea
✓
Oz57 g

Calories in 1 oz (57 g)
30 calories, 5.4 from fat
 
Carbs
7 g
 
Proteins
0.6 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Slices, Sweet, Organic, O Organics, 5 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (109.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Copper (helps balance blood cholesterol levels).
  • Apple Slices, Sweet, Organic, O Organics, 5 ea contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(109.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Slices, Sweet, Organic, O Organics, 5 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 57 IU 1.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 78 mg 130%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.4%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1%