Apple, With Skin
✓
Cup, Sliced109 g
✓
Large215 g
✓
Medium169 g
✓
Small129 g

Calories in 1 medium (169 g)
96.3 calories, 2.7 from fat
 
Carbs
23 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple, With Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal).
  • Apple, With Skin contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(9.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple, With Skin

Serving Size: medium (169g)

* Amount Per Serving
Calories 96.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 86.2 IU 1.7%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 16.9 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%