Apples, Sweet, Sliced, Family Pack, O Organics, 14 oz
✓
Cup140 g

Calories in 1 cup (140 g)
80 calories, 12.6 from fat
 
Carbs
18 g
 
Proteins
1.4 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Apples, Sweet, Sliced, Family Pack, O Organics, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (100.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (stimulates the brain).
  • Apples, Sweet, Sliced, Family Pack, O Organics, 14 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(100.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples, Sweet, Sliced, Family Pack, O Organics, 14 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 192 mg 320%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 630 mg 18.2%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.5%