Apricot
✓
Cup, Halves155 g
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Cup, Sliced165 g
✓
Apricot35 g

Calories in 1 cup; halves (155 g)
74.4 calories, 5.4 from fat
 
Carbs
17.2 g
 
Proteins
2.2 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Apricot contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(40.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot

Serving Size: cup; halves (155g)

* Amount Per Serving
Calories 74.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 2985.3 IU 59.7%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 15.5 mg 25.8%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 401.5 mg 11.5%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.3 mg 2.1%