How many calories in Avocado?

240 calories per cup, cubes (150 g.) Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Avocado?

12.8 g. of carbs (4.3%DV) per cup, cubes (150 g.)

How much protein in Avocado?

3 g. of protein (6%DV) per cup, cubes (150 g.)

How much fiber in Avocado?

10.1 g. of fiber (40.2%DV) per cup, cubes (150 g.)

How much saturated fat in Avocado?

g. of saturated fat (%DV) per cup, cubes (150 g.)

How much fat in Avocado?

22 g. fat (33.9%DV) per cup, cubes (150 g.)

How much sodium in Avocado?

10.5 g. sodium (0.4%DV) per cup, cubes (150 g.)

Avocado Nutrition Information

Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (27% of DV/100g)!

Is there sugar in Avocado?

0 grams of sugar (0%DV) per cup, cubes (150 g.)

How much sugar in Avocado?

0 grams of sugar (0%DV) per cup, cubes (150 g.)

Avocado

✓

Avocado, California (black Skin)

136 g

✓

Avocado, Florida (green Skin)

304 g

✓

Avocado, NS As To Florida Or California

Cup, Mashed Or Pureed

Calories in 1 cup, cubes (150 g)

240 calories, 198 from fat

Carbs

12.8 g

Proteins

3 g

Fat

22 g

Sat. Fat

3.2 g

KEY FACTS

(learn about health benefits or risks)

Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(16.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

40% Fiber

34% Fat

16%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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80 min

32 min

60 min

96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.9%
	Saturated Fat	3.2 g	16%
Cholesterol		0 mg	0%
Sodium		10.5 mg	0.4%
Total Carbohydrate		12.8 g	4.3%
	Dietary Fiber	10.1 g	40.2%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	35 IU	0.7%
	Vitamin B6	0.4 mg	19.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	15 mg	25%
	Vitamin D	0 mcg	0%
	Vitamin E	3.2 mg	10.6%
	Vitamin K	31.5 mcg	39.4%

Minerals
	Calcium (Ca)	18 mg	1.5%
	Copper (Cu)	0.3 mg	14.3%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	43.5 mg	10.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	727.5 mg	20.8%
	Phosphorus (P)	78 mg	7.8%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	1 mg	6.4%

Avocado

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts