How many calories in Avocado?

233.6 calories per cup, NFS (146 g.) Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Avocado?

12.5 g. of carbs (4.2%DV) per cup, NFS (146 g.)

How much protein in Avocado?

2.9 g. of protein (5.8%DV) per cup, NFS (146 g.)

How much fiber in Avocado?

9.8 g. of fiber (39.1%DV) per cup, NFS (146 g.)

How much saturated fat in Avocado?

g. of saturated fat (%DV) per cup, NFS (146 g.)

How much fat in Avocado?

21.4 g. fat (33%DV) per cup, NFS (146 g.)

How much sodium in Avocado?

10.2 g. sodium (0.4%DV) per cup, NFS (146 g.)

Avocado Nutrition Information

Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones). Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (27% of DV/100g)!

Is there sugar in Avocado?

0 grams of sugar (0%DV) per cup, NFS (146 g.)

How much sugar in Avocado?

0 grams of sugar (0%DV) per cup, NFS (146 g.)

Avocado

✓

Avocado, California (black Skin)

136 g

✓

Avocado, Florida (green Skin)

304 g

✓

Avocado, NS As To Florida Or California

Cup, Mashed Or Pureed

Calories in 1 cup, NFS (146 g)

233.6 calories, 192.6 from fat

Carbs

12.5 g

Proteins

2.9 g

Fat

21.4 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(16.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

39% Fiber

33% Fat

16%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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Cleaning

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31 min

58 min

93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		233.6 cal
Calories from Fat		192.6 cal
			% Daily Value
Total Fat		21.4 g	33%
	Saturated Fat	3.1 g	15.5%
Cholesterol		0 mg	0%
Sodium		10.2 mg	0.4%
Total Carbohydrate		12.5 g	4.2%
	Dietary Fiber	9.8 g	39.1%
	Sugars (Added)	0 g	0%
Protein		2.9 g	5.8%

Vitamins
	Vitamin A	34 IU	0.7%
	Vitamin B6	0.4 mg	18.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	14.6 mg	24.4%
	Vitamin D	0 mcg	0%
	Vitamin E	3.1 mg	10.3%
	Vitamin K	30.7 mcg	38.3%

Minerals
	Calcium (Ca)	17.5 mg	1.5%
	Copper (Cu)	0.3 mg	13.9%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	42.3 mg	10.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	708.1 mg	20.2%
	Phosphorus (P)	75.9 mg	7.6%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.9 mg	6.2%

Avocado

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts