How many calories in Banana, Chinese?

56.1 calories per medium (5-1/4" long) (63 g.) Banana, Chinese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Banana, Chinese?

14.4 g. of carbs (4.8%DV) per medium (5-1/4" long) (63 g.)

How much protein in Banana, Chinese?

0.7 g. of protein (1.4%DV) per medium (5-1/4" long) (63 g.)

How much fiber in Banana, Chinese?

1.6 g. of fiber (6.6%DV) per medium (5-1/4" long) (63 g.)

How much saturated fat in Banana, Chinese?

g. of saturated fat (%DV) per medium (5-1/4" long) (63 g.)

How much fat in Banana, Chinese?

0.2 g. fat (0.3%DV) per medium (5-1/4" long) (63 g.)

How much sodium in Banana, Chinese?

0.6 g. sodium (0%DV) per medium (5-1/4" long) (63 g.)

Banana, Chinese Nutrition Information

Banana, Chinese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level). Banana, Chinese contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Banana, Chinese?

0 grams of sugar (0%DV) per medium (5-1/4" long) (63 g.)

How much sugar in Banana, Chinese?

0 grams of sugar (0%DV) per medium (5-1/4" long) (63 g.)

Banana, Chinese

Medium (5-1/4\" Long)

Calories in 1 medium (5-1/4\" long) (63 g)

56.1 calories, 1.8 from fat

Carbs

14.4 g

Proteins

0.7 g

Fat

0.2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Banana, Chinese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
Banana, Chinese contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(16.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

5% Carbs

7% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		56.1 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		0.6 mg	0%
Total Carbohydrate		14.4 g	4.8%
	Dietary Fiber	1.6 g	6.6%
	Sugars (Added)	0 g	0%
Protein		0.7 g	1.4%

Vitamins
	Vitamin A	6.3 IU	0.1%
	Vitamin B6	0.2 mg	11.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.5 mg	9.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	3.2 mg	0.6%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	17 mg	4.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	225.5 mg	6.4%
	Phosphorus (P)	13.9 mg	1.4%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.1 mg	0.6%

Banana, Chinese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts