Banana |
✓ | Extra Small (less Than 6\" Long) | 81 g |
✓ | Small (6\" To 6-7/8\" Long) | 101 g |
✓ | Medium (7\" To 7-7/8\" Long) | 118 g |
✓ | Large (8\" To 8-7/8\" Long) | 136 g |
✓ | Extra Large (9\" Or Longer) | 152 g |
✓ | Slice | 6 g |
✓ | Cup, NFS | 150 g |
✓ | Cup, Sliced | 150 g |
✓ | Cup, Mashed | 225 g |
✓ | Linear Inch | 16 g |
✓ | Oz Yields | 18 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (16.2 %/cal)
|
Low
Density (0 %/g)
|
Banana
Serving Size: cup, mashed (225g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 200.3 cal | ||
Calories from Fat | 6.3 cal | ||
% Daily Value | |||
Total Fat | 0.7 g | 1.1% | |
Saturated Fat | 0.3 g | 1.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 2.3 mg | 0.1% | |
Total Carbohydrate | 51.4 g | 17.1% | |
Dietary Fiber | 5.9 g | 23.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2.5 g | 4.9% | |
Vitamins | |||
Vitamin A | 22.5 IU | 0.5% | |
Vitamin B6 | 0.8 mg | 41.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 19.6 mg | 32.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.1 mcg | 1.4% | |
Minerals | |||
Calcium (Ca) | 11.3 mg | 2.3% | |
Copper (Cu) | 0.2 mg | 8.8% | |
Iron (Fe) | 0.6 mg | 3.2% | |
Magnesium (Mg) | 60.8 mg | 15.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 805.5 mg | 23% | |
Phosphorus (P) | 49.5 mg | 5% | |
Selenium (Se) | 2.3 mcg | 3.2% | |
Zinc (Zn) | 0.3 mg | 2.3% |
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