How many calories in Banana?

16 calories per oz yields (18 g.) Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Banana?

4.1 g. of carbs (1.4%DV) per oz yields (18 g.)

How much protein in Banana?

0.2 g. of protein (0.4%DV) per oz yields (18 g.)

How much fiber in Banana?

0.5 g. of fiber (1.9%DV) per oz yields (18 g.)

How much saturated fat in Banana?

g. of saturated fat (%DV) per oz yields (18 g.)

How much fat in Banana?

0.1 g. fat (0.1%DV) per oz yields (18 g.)

How much sodium in Banana?

0.2 g. sodium (0%DV) per oz yields (18 g.)

Banana Nutrition Information

Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level). Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Banana?

0 grams of sugar (0%DV) per oz yields (18 g.)

How much sugar in Banana?

0 grams of sugar (0%DV) per oz yields (18 g.)

Banana

✓

Extra Small (less Than 6\" Long)

81 g

✓

Small (6\" To 6-7/8\" Long)

101 g

✓

Medium (7\" To 7-7/8\" Long)

118 g

✓

Large (8\" To 8-7/8\" Long)

136 g

✓

Extra Large (9\" Or Longer)

Calories in 1 oz yields (18 g)

16 calories, 0.9 from fat

Carbs

4.1 g

Proteins

0.2 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(16.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

1% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

5 min

2 min

4 min

6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		16 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		0.2 mg	0%
Total Carbohydrate		4.1 g	1.4%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	1.8 IU	0%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.6 mg	2.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	0.9 mg	0.2%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0 mg	0.3%
	Magnesium (Mg)	4.9 mg	1.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	64.4 mg	1.8%
	Phosphorus (P)	4 mg	0.4%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0 mg	0.2%

Banana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts