Banana W/ PB, Honey, Granola
✓
1 Bowl182 g

Calories in 1 1 Bowl (182 g)
478.8 calories, 208.8 from fat
 
Carbs
61.5 g
 
Proteins
13.4 g
 
Fat
23.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banana W/ PB, Honey, Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps) and Copper (helps balance blood cholesterol levels).
  • Banana W/ PB, Honey, Granola contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
21%
Carbs
28%
Fiber
36%
Fat
23%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana W/ PB, Honey, Granola

Serving Size: 1 Bowl (182g)

* Amount Per Serving
Calories 478.8 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 4.5 g 22.7%
Cholesterol 0 mg 0%
Sodium 14.3 mg 0.6%
Total Carbohydrate 61.5 g 20.5%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 126 mg 31.5%
Manganese (Mn) 0.5 mg 24.3%
Potassium (K) 731.4 mg 20.9%
Phosphorus (P) 265.3 mg 26.5%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.3 mg 15%