How many calories in Banana?

200.3 calories per cup; mashed (225 g.) Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Banana?

51.4 g. of carbs (17.1%DV) per cup; mashed (225 g.)

How much protein in Banana?

2.5 g. of protein (4.9%DV) per cup; mashed (225 g.)

How much fiber in Banana?

5.9 g. of fiber (23.4%DV) per cup; mashed (225 g.)

How much saturated fat in Banana?

g. of saturated fat (%DV) per cup; mashed (225 g.)

How much fat in Banana?

0.7 g. fat (1.1%DV) per cup; mashed (225 g.)

How much sodium in Banana?

2.3 g. sodium (0.1%DV) per cup; mashed (225 g.)

Banana Nutrition Information

Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood) and Potassium (plays an important role in the process of keeping brain function normal level). Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Banana?

0 grams of sugar (0%DV) per cup; mashed (225 g.)

How much sugar in Banana?

0 grams of sugar (0%DV) per cup; mashed (225 g.)

Banana

Calories in 1 cup; mashed (225 g)

200.3 calories, 6.3 from fat

Carbs

51.4 g

Proteins

2.5 g

Fat

0.7 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood) and Potassium (plays an important role in the process of keeping brain function normal level).
Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(19.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

17% Carbs

23% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200.3 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		2.3 mg	0.1%
Total Carbohydrate		51.4 g	17.1%
	Dietary Fiber	5.9 g	23.4%
	Sugars (Added)	0 g	0%
Protein		2.5 g	4.9%

Vitamins
	Vitamin A	144 IU	2.9%
	Vitamin B6	0.8 mg	41.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	19.6 mg	32.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	11.3 mg	1.1%
	Copper (Cu)	0.2 mg	8.8%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	60.8 mg	15.2%
	Manganese (Mn)	0.6 mg	30.4%
	Potassium (K)	805.5 mg	23%
	Phosphorus (P)	49.5 mg	5%
	Selenium (Se)	2.3 mcg	3.2%
	Zinc (Zn)	0.3 mg	2.3%

Banana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts