Banana
✓
Cup, Mashed225 g
✓
Cup, Sliced150 g
✓
Extra Small81 g
✓
Small101 g
✓
Medium118 g
✓
Large136 g
✓
Extra Large152 g
✓
NLEA Serving126 g

Calories in 1 extra small (81 g)
72.1 calories, 2.7 from fat
 
Carbs
18.5 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana

Serving Size: extra small (81g)

* Amount Per Serving
Calories 72.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 51.8 IU 1%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%