How many calories in Banana?

121 calories per large (136 g.) Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Banana?

31.1 g. of carbs (10.4%DV) per large (136 g.)

How much protein in Banana?

1.5 g. of protein (3%DV) per large (136 g.)

How much fiber in Banana?

3.5 g. of fiber (14.1%DV) per large (136 g.)

How much saturated fat in Banana?

g. of saturated fat (%DV) per large (136 g.)

How much fat in Banana?

0.4 g. fat (0.7%DV) per large (136 g.)

How much sodium in Banana?

1.4 g. sodium (0.1%DV) per large (136 g.)

Banana Nutrition Information

Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones) and Potassium (plays an important role in the process of keeping brain function normal level). Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Banana?

0 grams of sugar (0%DV) per large (136 g.)

How much sugar in Banana?

0 grams of sugar (0%DV) per large (136 g.)

Banana

Calories in 1 large (136 g)

121 calories, 3.6 from fat

Carbs

31.1 g

Proteins

1.5 g

Fat

0.4 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones) and Potassium (plays an important role in the process of keeping brain function normal level).
Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(19.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

10% Carbs

14% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		121 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		1.4 mg	0.1%
Total Carbohydrate		31.1 g	10.4%
	Dietary Fiber	3.5 g	14.1%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3%

Vitamins
	Vitamin A	87 IU	1.7%
	Vitamin B6	0.5 mg	25%
	Vitamin B12	0 mcg	0%
	Vitamin C	11.8 mg	19.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.5%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	6.8 mg	0.7%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	36.7 mg	9.2%
	Manganese (Mn)	0.4 mg	18.4%
	Potassium (K)	486.9 mg	13.9%
	Phosphorus (P)	29.9 mg	3%
	Selenium (Se)	1.4 mcg	1.9%
	Zinc (Zn)	0.2 mg	1.4%

Banana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts