How many calories in Banana?

105 calories per medium (118 g.) Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Banana?

27 g. of carbs (9%DV) per medium (118 g.)

How much protein in Banana?

1.3 g. of protein (2.6%DV) per medium (118 g.)

How much fiber in Banana?

3.1 g. of fiber (12.3%DV) per medium (118 g.)

How much saturated fat in Banana?

g. of saturated fat (%DV) per medium (118 g.)

How much fat in Banana?

0.4 g. fat (0.6%DV) per medium (118 g.)

How much sodium in Banana?

1.2 g. sodium (0%DV) per medium (118 g.)

Banana Nutrition Information

Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Potassium (plays an important role in the process of keeping brain function normal level). Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Banana?

0 grams of sugar (0%DV) per medium (118 g.)

How much sugar in Banana?

0 grams of sugar (0%DV) per medium (118 g.)

Banana

Calories in 1 medium (118 g)

105 calories, 3.6 from fat

Carbs

27 g

Proteins

1.3 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Potassium (plays an important role in the process of keeping brain function normal level).
Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(19.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

9% Carbs

12% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		105 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		1.2 mg	0%
Total Carbohydrate		27 g	9%
	Dietary Fiber	3.1 g	12.3%
	Sugars (Added)	0 g	0%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	75.5 IU	1.5%
	Vitamin B6	0.4 mg	21.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.3 mg	17.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	5.9 mg	0.6%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	0.3 mg	1.7%
	Magnesium (Mg)	31.9 mg	8%
	Manganese (Mn)	0.3 mg	15.9%
	Potassium (K)	422.4 mg	12.1%
	Phosphorus (P)	26 mg	2.6%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.2 mg	1.2%

Banana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts