How many calories in Banana?

89.9 calories per small (101 g.) Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Banana?

23.1 g. of carbs (7.7%DV) per small (101 g.)

How much protein in Banana?

1.1 g. of protein (2.2%DV) per small (101 g.)

How much fiber in Banana?

2.6 g. of fiber (10.5%DV) per small (101 g.)

How much saturated fat in Banana?

g. of saturated fat (%DV) per small (101 g.)

How much fat in Banana?

0.3 g. fat (0.5%DV) per small (101 g.)

How much sodium in Banana?

1 g. sodium (0%DV) per small (101 g.)

Banana Nutrition Information

Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Potassium (it plays an important role for normal muscle contraction). Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Banana?

0 grams of sugar (0%DV) per small (101 g.)

How much sugar in Banana?

0 grams of sugar (0%DV) per small (101 g.)

Banana

Calories in 1 small (101 g)

89.9 calories, 2.7 from fat

Carbs

23.1 g

Proteins

1.1 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Potassium (it plays an important role for normal muscle contraction).
Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(19.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

8% Carbs

11% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

22 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		89.9 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		1 mg	0%
Total Carbohydrate		23.1 g	7.7%
	Dietary Fiber	2.6 g	10.5%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	64.6 IU	1.3%
	Vitamin B6	0.4 mg	18.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.8 mg	14.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	5.1 mg	0.5%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	27.3 mg	6.8%
	Manganese (Mn)	0.3 mg	13.6%
	Potassium (K)	361.6 mg	10.3%
	Phosphorus (P)	22.2 mg	2.2%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0.2 mg	1%

Banana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts