Berries
✓
Cup144 g
✓
Oz Yields27 g

Calories in 1 cup (144 g)
46.1 calories, 3.6 from fat
 
Carbs
11.1 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Berries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (80.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Berries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(80.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
12 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berries

Serving Size: cup (144g)

* Amount Per Serving
Calories 46.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 84.7 mg 141.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 23 mg 2.9%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.3 mg 6.3%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.3%