Berry nutty smoothie
✓
Mason Jar289 g

Calories in 1 Mason jar (289 g)
651.6 calories, 383.4 from fat
 
Carbs
54.3 g
 
Proteins
19.3 g
 
Fat
42.6 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Berry nutty smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you sleep better).
  • Berry nutty smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
18%
Carbs
53%
Fiber
66%
Fat
28%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry nutty smoothie

Serving Size: Mason jar (289g)

* Amount Per Serving
Calories 651.6 cal
Calories from Fat 383.4 cal
% Daily Value
Total Fat 42.6 g 65.5%
Saturated Fat 5.6 g 27.8%
Cholesterol 0.9 mg 0.3%
Sodium 400.7 mg 16.7%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 13.2 g 52.8%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 5449.4 IU 109%
Vitamin B6 0.9 mg 47.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 62.9 mg 104.8%
Vitamin D 0.1 mcg 0%
Vitamin E 34.7 mg 115.6%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 47.2 mg 4.7%
Copper (Cu) 1.5 mg 73.1%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 129 mg 32.2%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 932.6 mg 26.6%
Phosphorus (P) 776.8 mg 77.7%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 3.8 mg 25.1%