Bircher Müsli (fruit salad)
✓
Serving160 g

Calories in 1 Serving (160 g)
155 calories, 38.7 from fat
 
Carbs
29.4 g
 
Proteins
2.6 g
 
Fat
4.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bircher Müsli (fruit salad) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Bircher Müsli (fruit salad) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
16%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bircher Müsli (fruit salad)

Serving Size: Serving (160g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.9 g 9.6%
Cholesterol 8.9 mg 3%
Sodium 32.4 mg 1.4%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 265.9 IU 5.3%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 32.7 mg 54.5%
Vitamin D 33.4 mcg 8.3%
Vitamin E 2.6 mg 8.7%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 302.8 mg 8.7%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.6 mg 3.7%