How many calories in Blackberries, frozen, sweetened?

114.6 calories per cup (145 g.) Blackberries, frozen, sweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Blackberries, frozen, sweetened?

27.5 g. of carbs (9.2%DV) per cup (145 g.)

How much protein in Blackberries, frozen, sweetened?

1.8 g. of protein (3.6%DV) per cup (145 g.)

How much fiber in Blackberries, frozen, sweetened?

7 g. of fiber (27.8%DV) per cup (145 g.)

How much saturated fat in Blackberries, frozen, sweetened?

g. of saturated fat (%DV) per cup (145 g.)

How much fat in Blackberries, frozen, sweetened?

0.6 g. fat (1%DV) per cup (145 g.)

How much sodium in Blackberries, frozen, sweetened?

1.5 g. sodium (0.1%DV) per cup (145 g.)

Blackberries, frozen, sweetened Nutrition Information

Blackberries, frozen, sweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (26%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease). Blackberries, frozen, sweetened contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (19% of DV/100g)!

Is there sugar in Blackberries, frozen, sweetened?

8.7 grams of sugar (29%DV) per cup (145 g.)

How much sugar in Blackberries, frozen, sweetened?

8.7 grams of sugar (29%DV) per cup (145 g.)

Blackberries, frozen, sweetened

✓

Cup

145 g

Calories in 1 cup (145 g)

114.6 calories, 5.4 from fat

Carbs

27.5 g

Proteins

1.8 g

Fat

0.6 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Blackberries, frozen, sweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (26%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
Blackberries, frozen, sweetened contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (19% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(26 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

9% Carbs

28% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

29%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

38 min

15 min

29 min

46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		114.6 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		1.5 mg	0.1%
Total Carbohydrate		27.5 g	9.2%
	Dietary Fiber	7 g	27.8%
	Sugars (Added)	8.7 g	29%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	48.3 IU	1%
	Vitamin B6	0 mg	2%
	Vitamin B12	0 mcg	0%
	Vitamin C	27.3 mg	45.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	25.7 mcg	32.1%

Minerals
	Calcium (Ca)	37.7 mg	4.4%
	Copper (Cu)	0.2 mg	10.8%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	26.1 mg	6.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	210.3 mg	6%
	Phosphorus (P)	29 mg	2.9%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.7 mg	4.6%

Blackberries, frozen, sweetened

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts