Blueberries
✓
Cup148 g
✓
Oz Yields28 g
✓
 Berries68 g

Calories in 1 berries (68 g)
38.8 calories, 1.8 from fat
 
Carbs
9.9 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Blueberries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberries

Serving Size: berries (68g)

* Amount Per Serving
Calories 38.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.7%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 8.2 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%