Blueberry Banana Smothie
✓
1 Serving268 g

Calories in 1 1 serving (268 g)
184 calories, 20.7 from fat
 
Carbs
39.4 g
 
Proteins
4.8 g
 
Fat
2.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Banana Smothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal).
  • Blueberry Banana Smothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
19%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Banana Smothie

Serving Size: 1 serving (268g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 5.7 mg 1.9%
Sodium 47.1 mg 2%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 191.7 IU 3.8%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 11 mg 18.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 129.2 mg 12.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 551.6 mg 15.8%
Phosphorus (P) 124.1 mg 12.4%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.7 mg 4.7%