Bringebær rå
✓
1 Boks 125 g

Calories in 1 1 boks (125 g)
35 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bringebær rå has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (109.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Bringebær rå does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(109.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bringebær rå

Serving Size: 1 boks (125g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2 mg 100%
Vitamin B12 0 mcg 0%
Vitamin C 21.3 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 26 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.5 mg 6%
Phosphorus (P) 56.3 mg 5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1%