Brown Pear
✓
Pear178 g

Calories in 1 Pear (178 g)
101 calories, 50.5 from fat
 
Carbs
23 g
 
Proteins
37 g
 
Fat
30 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Brown Pear has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (224.2%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Brown Pear contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(224.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
8%
Carbs
44%
Fiber
46%
Fat
55%
Saturated Fat
27%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown Pear

Serving Size: Pear (178g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 50.5 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Cholesterol 82 mg 27.3%
Sodium 505 mg 21%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 7600 IU 152%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 71.4 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 560 mg 56%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 25724.9 mg 735%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%