Cantaloupe (muskmelon)
✓
 Cantaloupe Balls138 g
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Cup, NFS156 g
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Oz Yields14 g
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Small Melon (about 4 1/4\" Dia)441 g
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Medium Melon (about 5\" Dia)552 g
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Large Melon (about 6 1/2\" Dia)814 g
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Small Wedge (1/8 Of Small Melon)55 g
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Medium Wedge (1/8 Of Medium Melon)69 g
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Large Wedge (1/8 Of Large Melon)102 g
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Cup, Balls177 g
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Cup, Diced156 g
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Cubic Inch18 g

Calories in 1 cup, balls (177 g)
60.2 calories, 2.7 from fat
 
Carbs
14.4 g
 
Proteins
1.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cantaloupe (muskmelon) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (59.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cantaloupe (muskmelon) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(59.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cantaloupe (muskmelon)

Serving Size: cup, balls (177g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 28.3 mg 1.2%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 997.1 IU 19.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 65 mg 108.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 15.9 mg 1.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.6 mg 13.5%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.1%