Cantaloupe (muskmelon)
✓
 Cantaloupe Balls138 g
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Cup, NFS156 g
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Oz Yields14 g
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Small Melon (about 4 1/4\" Dia)441 g
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Medium Melon (about 5\" Dia)552 g
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Large Melon (about 6 1/2\" Dia)814 g
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Small Wedge (1/8 Of Small Melon)55 g
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Medium Wedge (1/8 Of Medium Melon)69 g
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Large Wedge (1/8 Of Large Melon)102 g
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Cup, Balls177 g
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Cup, Diced156 g
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Cubic Inch18 g

Calories in 1 small wedge (1/8 of small melon) (55 g)
18.7 calories, 0.9 from fat
 
Carbs
4.5 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cantaloupe (muskmelon) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (59.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cantaloupe (muskmelon) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(59.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cantaloupe (muskmelon)

Serving Size: small wedge (1/8 of small melon) (55g)

* Amount Per Serving
Calories 18.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 309.8 IU 6.2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 20.2 mg 33.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 5 mg 0.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%