Carambola (starfruit)
✓
Cup, Sliced108 g
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Cup, Cubes137 g
✓
Slice8 g
✓
Small (3\" Long)70 g
✓
Medium (3-5/8\" Long)91 g
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Large (4-1/2\" Long)127 g
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Cup, NFS108 g

Calories in 1 large (4-1/2\" long) (127 g)
39.4 calories, 3.6 from fat
 
Carbs
8.5 g
 
Proteins
1.3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carambola (starfruit) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Carambola (starfruit) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(55.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carambola (starfruit)

Serving Size: large (4-1/2\" long) (127g)

* Amount Per Serving
Calories 39.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 43.7 mg 72.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.8 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.9 mg 4.8%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1%