Carambola
✓
Cup, Cubes132 g
✓
Cup, Sliced108 g
✓
Large124 g
✓
Medium91 g
✓
Small70 g

Calories in 1 cup; sliced (108 g)
33.5 calories, 3.6 from fat
 
Carbs
7.3 g
 
Proteins
1.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carambola has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Carambola contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(57.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carambola

Serving Size: cup; sliced (108g)

* Amount Per Serving
Calories 33.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.1%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 65.9 IU 1.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 37.2 mg 61.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 2%
Potassium (K) 143.6 mg 4.1%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%