Carambola
✓
Cup, Cubes132 g
✓
Cup, Sliced108 g
✓
Large124 g
✓
Medium91 g
✓
Small70 g

Calories in 1 large (124 g)
38.4 calories, 3.6 from fat
 
Carbs
8.3 g
 
Proteins
1.3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carambola has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Carambola contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(57.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carambola

Serving Size: large (124g)

* Amount Per Serving
Calories 38.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 75.6 IU 1.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 42.7 mg 71.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 164.9 mg 4.7%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 1%