Cherimoya
✓
Fruit Without Skin And Seeds235 g
✓
Cup, Pieces160 g

Calories in 1 cup; pieces (160 g)
120 calories, 9.9 from fat
 
Carbs
28.3 g
 
Proteins
2.5 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cherimoya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cherimoya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
19%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherimoya

Serving Size: cup; pieces (160g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0 mcg 0%
Vitamin C 20.2 mg 33.6%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 459.2 mg 13.1%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%