Cherries, sour, red, cooked, unsweetened
✓
Cup, Pitted244 g

Calories in 1 cup, pitted (244 g)
87.8 calories, 1.8 from fat
 
Carbs
21.8 g
 
Proteins
1.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, sour, red, cooked, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal).
  • Cherries, sour, red, cooked, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, sour, red, cooked, unsweetened

Serving Size: cup, pitted (244g)

* Amount Per Serving
Calories 87.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 17.1 mg 0.7%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 309.1 IU 6.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 26.8 mg 2.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%