Cherries, sweet (Queen Anne, Bing)
✓
Cherry8 g
✓
Cup, NFS138 g
✓
Cup, With Pits, Yields138 g
✓
Cup, Pitted154 g
✓
Oz Yields26 g

Calories in 1 oz yields (26 g)
16.4 calories, 0.9 from fat
 
Carbs
4.2 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, sweet, raw (Queen Anne, Bing) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Cherries, sweet, raw (Queen Anne, Bing) contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, sweet, raw (Queen Anne, Bing)

Serving Size: oz yields (26g)

* Amount Per Serving
Calories 16.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 5.5 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%