Cherries
✓
Cup, With Pits, Yields138 g
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Cup, Without Pits154 g
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Cherry8 g
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NLEA Serving140 g

Calories in 1 cup; with pits; yields (138 g)
86.9 calories, 2.7 from fat
 
Carbs
22.1 g
 
Proteins
1.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Cherries contain a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(15.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cherries Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries

Serving Size: cup; with pits; yields (138g)

* Amount Per Serving
Calories 86.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 88.3 IU 1.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 306.4 mg 8.8%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%