Chocolaty nice cream
✓
Serving 453 g

Calories in 1 Serving (453 g)
466.2 calories, 45.9 from fat
 
Carbs
106.2 g
 
Proteins
9.2 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolaty nice cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
  • Chocolaty nice cream contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
35%
Carbs
60%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolaty nice cream

Serving Size: Serving (453g)

* Amount Per Serving
Calories 466.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 4.9%
Cholesterol 0.4 mg 0.1%
Sodium 69 mg 2.9%
Total Carbohydrate 106.2 g 35.4%
Dietary Fiber 15 g 59.9%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 303.7 IU 6.1%
Vitamin B6 1.4 mg 68.1%
Vitamin B12 1 mcg 16.6%
Vitamin C 31.7 mg 52.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 65.8 mg 6.6%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 150.5 mg 37.6%
Manganese (Mn) 0.7 mg 34.3%
Potassium (K) 1488.4 mg 42.5%
Phosphorus (P) 225.1 mg 22.5%
Selenium (Se) 14.2 mcg 20.4%
Zinc (Zn) 1.6 mg 10.8%