How many calories in Collation?

83.5 calories per Slice (166 g.) Collation has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Collation?

21.9 g. of carbs (7.3%DV) per Slice (166 g.)

How much protein in Collation?

1 g. of protein (1.9%DV) per Slice (166 g.)

How much fiber in Collation?

2.4 g. of fiber (9.4%DV) per Slice (166 g.)

How much saturated fat in Collation?

g. of saturated fat (%DV) per Slice (166 g.)

How much fat in Collation?

0.2 g. fat (0.3%DV) per Slice (166 g.)

How much sodium in Collation?

43.9 g. sodium (1.8%DV) per Slice (166 g.)

Collation Nutrition Information

Collation has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (64.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones). Collation contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Collation?

0 grams of sugar (0%DV) per Slice (166 g.)

How much sugar in Collation?

0 grams of sugar (0%DV) per Slice (166 g.)

Collation

✓

Slice

166 g

Calories in 1 Slice (166 g)

83.5 calories, 1.8 from fat

Carbs

21.9 g

Proteins

1 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Collation has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (64.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
Collation contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(64.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

9% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		83.5 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		43.9 mg	1.8%
Total Carbohydrate		21.9 g	7.3%
	Dietary Fiber	2.4 g	9.4%
	Sugars (Added)	0 g	0%
Protein		1 g	1.9%

Vitamins
	Vitamin A	115.5 IU	2.3%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	81 mg	135%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	5.7 mcg	7.1%

Minerals
	Calcium (Ca)	25.7 mg	2.6%
	Copper (Cu)	0.2 mg	9.4%
	Iron (Fe)	0.6 mg	3.5%
	Magnesium (Mg)	22.2 mg	5.5%
	Manganese (Mn)	1.6 mg	77.8%
	Potassium (K)	195.4 mg	5.6%
	Phosphorus (P)	14.9 mg	1.5%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.2 mg	1.4%

Collation

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts