How many calories in Dates?

19.7 calories per date; pitted (7 g.) Dates have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Dates?

5.3 g. of carbs (1.8%DV) per date; pitted (7 g.)

How much protein in Dates?

0.2 g. of protein (0.3%DV) per date; pitted (7 g.)

How much fiber in Dates?

0.6 g. of fiber (2.2%DV) per date; pitted (7 g.)

How much saturated fat in Dates?

g. of saturated fat (%DV) per date; pitted (7 g.)

How much fat in Dates?

0 g. fat (0%DV) per date; pitted (7 g.)

How much sodium in Dates?

0.1 g. sodium (0%DV) per date; pitted (7 g.)

Dates Nutrition Information

Dates have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis). Dates contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Dates?

0 grams of sugar (0%DV) per date; pitted (7 g.)

How much sugar in Dates?

0 grams of sugar (0%DV) per date; pitted (7 g.)

Dates

Calories in 1 date; pitted (7 g)

19.7 calories, 0 from fat

Carbs

5.3 g

Proteins

0.2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Dates have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
Dates contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(8.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

2% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		19.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.1 mg	0%
Total Carbohydrate		5.3 g	1.8%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.3%

Vitamins
	Vitamin A	0.7 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	2.7 mg	0.3%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	3 mg	0.8%
	Manganese (Mn)	0 mg	0.9%
	Potassium (K)	45.9 mg	1.3%
	Phosphorus (P)	4.3 mg	0.4%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0 mg	0.1%

Dates

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts