Deluxe Red Raspberries, , Birds Eye, 10 oz
✓
Cup142 g

Calories in 1 cup (142 g)
90.2 calories, 3.6 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Deluxe Red Raspberries, , Birds Eye, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Deluxe Red Raspberries, , Birds Eye, 10 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deluxe Red Raspberries, , Birds Eye, 10 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 760.4 IU 15.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%