Dole All Natural Whole Strawberries, 16 oz
✓
Small (1\" Dia)7 g
✓
Medium (1-1/4\" Dia)12 g
✓
Large (1-3/8\" Dia)18 g
✓
Extra Large (1-5/8\" Dia)27 g
✓
Cup, Whole144 g
✓
Pint, As Purchased, Yields357 g
✓
Oz Yields27 g
✓
Cup, NFS152 g
✓
Cup, Halves152 g
✓
Cup, Sliced166 g
✓
Cup, Pureed232 g

Calories in 1 cup, pureed (232 g)
74.2 calories, 6.3 from fat
 
Carbs
17.8 g
 
Proteins
1.6 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole All Natural Whole Strawberries, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (79.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dole All Natural Whole Strawberries, 16 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(79.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole All Natural Whole Strawberries, 16 oz

Serving Size: cup, pureed (232g)

* Amount Per Serving
Calories 74.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 136.4 mg 227.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 355 mg 10.1%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2.2%