Dole: Apples & Creme Parfait, 17.2 Oz
✓
Cup179 g
✓
Small Apple Yields90 g
✓
Medium Apple Yields117 g
✓
Large Apple Yields180 g

Calories in 1 cup (179 g)
256 calories, 95.4 from fat
 
Carbs
43.1 g
 
Proteins
0.4 g
 
Fat
10.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dole: Apples & Creme Parfait, 17.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dole: Apples & Creme Parfait, 17.2 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
14%
Carbs
16%
Fiber
16%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dole: Apples & Creme Parfait, 17.2 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole: Apples & Creme Parfait, 17.2 Oz

Serving Size: cup (179g)

* Amount Per Serving
Calories 256 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 98.5 mg 4.1%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 109.2 IU 2.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 5.4 mg 9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.9 mg 4.7%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%