Dole: Apples & Creme Parfait, 17.2 Oz

✓

Cup

179 g

✓

Small Apple Yields

90 g

✓

Medium Apple Yields

117 g

✓

Large Apple Yields

180 g

---

• Dole: Apples & Creme Parfait, 17.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Dole: Apples & Creme Parfait, 17.2 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

---

Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

Medium Density (4.9 %/cal)

Low Density (0.1 %/g)

---

1% Protein

15% Carbs

16% Fiber

16% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

---