Dole Dark Sweet Cherries, 32 oz
✓
Cherry8 g
✓
Cup, NFS138 g
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Cup, With Pits, Yields138 g
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Cup, Pitted154 g
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Oz Yields26 g

Calories in 1 cup, with pits, yields (138 g)
88.2 calories, 0 from fat
 
Carbs
21.6 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Dark Sweet Cherries, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dole Dark Sweet Cherries, 32 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Dark Sweet Cherries, 32 oz

Serving Size: cup, with pits, yields (138g)

* Amount Per Serving
Calories 88.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.7 mg 8.7%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%