Dole Ready-Cut Fruit Sliced Strawberries, 14 oz
✓
Small (1\" Dia)7 g
✓
Medium (1-1/4\" Dia)12 g
✓
Large (1-3/8\" Dia)18 g
✓
Extra Large (1-5/8\" Dia)27 g
✓
Cup, Whole144 g
✓
Pint, As Purchased, Yields357 g
✓
Oz Yields27 g
✓
Cup, NFS152 g
✓
Cup, Halves152 g
✓
Cup, Sliced166 g
✓
Cup, Pureed232 g

Calories in 1 large (1-3/8\" dia) (18 g)
6.4 calories, 0 from fat
 
Carbs
1.7 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Ready-Cut Fruit Sliced Strawberries, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (72%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dole Ready-Cut Fruit Sliced Strawberries, 14 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(72 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Ready-Cut Fruit Sliced Strawberries, 14 oz

Serving Size: large (1-3/8\" dia) (18g)

* Amount Per Serving
Calories 6.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.8 mg 0.8%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%