Dole Ready-Cut Fruit Strawberries & Bananas, 14 oz
✓
Small (1\" Dia)7 g
✓
Medium (1-1/4\" Dia)12 g
✓
Large (1-3/8\" Dia)18 g
✓
Extra Large (1-5/8\" Dia)27 g
✓
Cup, Whole144 g
✓
Pint, As Purchased, Yields357 g
✓
Oz Yields27 g
✓
Cup, NFS152 g
✓
Cup, Halves152 g
✓
Cup, Sliced166 g
✓
Cup, Pureed232 g

Calories in 1 pint, as purchased, yields (357 g)
253.5 calories, 0 from fat
 
Carbs
55.8 g
 
Proteins
2.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Ready-Cut Fruit Strawberries & Bananas, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dole Ready-Cut Fruit Strawberries & Bananas, 14 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
19%
Carbs
30%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Ready-Cut Fruit Strawberries & Bananas, 14 oz

Serving Size: pint, as purchased, yields (357g)

* Amount Per Serving
Calories 253.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 209.9 mg 349.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 887.1 mg 25.3%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.3%